My Plans
Workout Subscription
all our workouts in 1 place
Access to over 200 workouts at all levels
Messaging your trainer in the app
Cues on form
1 time call with trainer
Option to repeat workouts you love
$20
Monthly
8 Week Gym Program
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get Strong Today!
Personalised fitness plan with demonstrations & instructions to perform
Regular progress check-ins
$150
for 8 Weeks
8 Week Intermediate Weight Training Program
This is a one time payment program. For $150 you receive 3 weight based workouts ranging from 25-45 mins in length. These workouts are designed to help you build muscular endurance and strength using dumbbells. Each workout will have cues to help you lift with proper form.
3 workouts a week of Strength workouts primarily using dumbbells (there will be a bit of cardio and core work)
Messaging through the app with the trainers directly if you have questions
Each exercise will have demonstrations and cues as to how to perform each move with good form
You have a 15 minute video check in meeting with us if you have any questions or concerns. This is optional.
$1
for 1 Month
6 week Resistance Band Plan
This program is designed for anyone traveling or who doesn't have access to gym equipment or dumbbells. With this plan, we will assign 3 workouts a week for 6 weeks using only resistance bands, body weights or items you have around (like a chair). Each workout is between 20-45 mins. The only equipment it uses is resistance bands (both the loop band and the band with handles, although that can be modified if needed). Stay fit with us while you travel and join this program! This plan is also great if you starting to exercise again! It is a great plan to start with!
Body weight and resistance band workouts (recommended to have loop bands and bands with handles)
Each workout is between 20-45 mins
Has a variety of formats and moves to keep you from getting bored
Chat is available within the app so you can ask us any questions
Video calling is available each month to check in or to ask questions you might have.
$150
for 6 Weeks
12 Week Body Weight Program
Welcome to our new Body Weight Program! All of the workouts in this program are 30 mins long and use no equipment (a few exercises will use things around every house like a towel or chair). With this you will get a 30 minute workout 5 days of the week. This will take all of the guessing about what to do each day!
All workouts 30 minutes and under
5 days a week
Access to our Meal Tracking
In app messaging
$150
for 12 Weeks
12 Week Beginner Weight Training Program
If you are new to working out, are trying to get back into working out after a long break, or are coming back from an injury this program is for you. We combine cardio, resistance bands or weights, and core to this program. You will receive 3 workouts a week for 4 weeks. We will give you tips on form and an intro into what muscles you are working. Your first few workouts will be 20 minutes and will gradually increase time to 40 mins by the end. Weights and resistance bands strongly recommended
3 Workouts a week for 12 weeks. This program will start by doing 20 minutes in each workout to progressing with you up to 40 mins a workout.
The goal of this program is to build strength and stability
In app communication with a trainer
Food Tracking tool (optional)
$150
for 12 Weeks
3 Month Training Package
This is our 3 month package!
1 on 1 virtual training: 1x/week
2 additional workouts in our app each week to continue with your progress
Weekly check in
Access to exercise, food and hydration log
Flexible calendar to schedule workouts with trainer
In app chat
Access to our complete database of workouts
$310
Monthly
6 Month Training Package
Buy the 6 month package and save!
1 on 1 virtual training weekly
2 additional workouts given in app to do at any time
Access to exercise, food and hydration log
In app messaging
Weekly check in
Flexible calendar to schedule your training sessions
Access to our library or workouts
$270
Monthly
12 Month Training Package
Buy the 12 month package and save!
1 on 1 virtual training weekly
2 additional workouts given in app to do at any time
Access to exercise, food and hydration log
In app messaging
Weekly check in
Flexible calendar to schedule your training sessions
Access to our library or workouts
$240
Monthly
Healthy Habits Challenge
This is a 1 month challenge where we are focusing on Exercise Modification, Pre/Post workout Training, Metabolism, and Hormones and how they effect weightloss.
Weekly workouts (virtual live and in app)
Weekly group chats with a trainer discussing various health topics (recordings will be available if you miss this)
Facebook support group
Access to Nutrition and Hydration tracking in app
In app direct messaging with Trainers
$25
for 6 WeeksElena and Lara
Personal Trainer
Hello, I am Lara Porter. I recently moved to Las Vegas with my family. I am married and have 4 awesome kids and a dog named Kiwi. My oldest is 9 and my youngest is 2. Having 4 young kids has made life fun and has definitely helped keep me active. Some of my favorite things are playing sports especially volleyball, dancing, singing, and I love being outside hiking or just enjoying nature. I have always loved exercising, it is something that has brought happiness into my life. I love staying active and being able to keep up with my crazy kids. I am certified in personal training through NASM. I love being a personal trainer! I love helping others reach their goals, helping others realize exercise can be fun, and seeing the impact that exercise has made in their lives. I am so excited to work with you all. Elena - I am Lara’s older and shorter sister. My family and I live in a smallish town in Northern California and we absolutely love it! I have had multiple jobs in the fitness industry but am loving training the most (although running my own private volleyball clinics is a close second). I love leading an active lifestyle, rollerblading kids to school, walks on the greenbelt with my hubbie, and playing sports with my kids. One of my ultimate goals is to do 10 unassisted pull ups in a row, only 8 left to go! If you asked my kids what my favorite things are they would say nachos, salad, exercising, and making them clean all day! I am passionate about working with each of you in creating a fitness routine that fits your lifestyle and goals!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
