Personalized Lets Get Fit

My Plans

Workout Subscription

all our workouts in 1 place

Access to over 200 workouts at all levels

Messaging your trainer in the app

Cues on form

1 time call with trainer

Option to repeat workouts you love

$20

Monthly

8 Week Gym Program

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get Strong Today!

Personalised fitness plan with demonstrations & instructions to perform

Regular progress check-ins

$150

for 8 Weeks

8 Week Intermediate Weight Training Program

This is a one time payment program. For $150 you receive 3 weight based workouts ranging from 25-45 mins in length. These workouts are designed to help you build muscular endurance and strength using dumbbells. Each workout will have cues to help you lift with proper form.

3 workouts a week of Strength workouts primarily using dumbbells (there will be a bit of cardio and core work)

Messaging through the app with the trainers directly if you have questions

Each exercise will have demonstrations and cues as to how to perform each move with good form

You have a 15 minute video check in meeting with us if you have any questions or concerns. This is optional.

Starts

$1

for 1 Month

6 week Resistance Band Plan

This program is designed for anyone traveling or who doesn't have access to gym equipment or dumbbells. With this plan, we will assign 3 workouts a week for 6 weeks using only resistance bands, body weights or items you have around (like a chair). Each workout is between 20-45 mins. The only equipment it uses is resistance bands (both the loop band and the band with handles, although that can be modified if needed). Stay fit with us while you travel and join this program! This plan is also great if you starting to exercise again! It is a great plan to start with!

Body weight and resistance band workouts (recommended to have loop bands and bands with handles)

Each workout is between 20-45 mins

Has a variety of formats and moves to keep you from getting bored

Chat is available within the app so you can ask us any questions

Video calling is available each month to check in or to ask questions you might have.

$150

for 6 Weeks

12 Week Body Weight Program

Welcome to our new Body Weight Program! All of the workouts in this program are 30 mins long and use no equipment (a few exercises will use things around every house like a towel or chair). With this you will get a 30 minute workout 5 days of the week. This will take all of the guessing about what to do each day!

All workouts 30 minutes and under

5 days a week

Access to our Meal Tracking

In app messaging

$150

for 12 Weeks

12 Week Beginner Weight Training Program

If you are new to working out, are trying to get back into working out after a long break, or are coming back from an injury this program is for you. We combine cardio, resistance bands or weights, and core to this program. You will receive 3 workouts a week for 4 weeks. We will give you tips on form and an intro into what muscles you are working. Your first few workouts will be 20 minutes and will gradually increase time to 40 mins by the end. Weights and resistance bands strongly recommended

3 Workouts a week for 12 weeks. This program will start by doing 20 minutes in each workout to progressing with you up to 40 mins a workout.

The goal of this program is to build strength and stability

In app communication with a trainer

Food Tracking tool (optional)

$150

for 12 Weeks

3 Month Training Package

This is our 3 month package!

1 on 1 virtual training: 1x/week

2 additional workouts in our app each week to continue with your progress

Weekly check in

Access to exercise, food and hydration log

Flexible calendar to schedule workouts with trainer

In app chat

Access to our complete database of workouts

$310

Monthly

6 Month Training Package

Buy the 6 month package and save!

1 on 1 virtual training weekly

2 additional workouts given in app to do at any time

Access to exercise, food and hydration log

In app messaging

Weekly check in

Flexible calendar to schedule your training sessions

Access to our library or workouts

$270

Monthly

12 Month Training Package

Buy the 12 month package and save!

1 on 1 virtual training weekly

2 additional workouts given in app to do at any time

Access to exercise, food and hydration log

In app messaging

Weekly check in

Flexible calendar to schedule your training sessions

Access to our library or workouts

$240

Monthly

Healthy Habits Challenge

This is a 1 month challenge where we are focusing on Exercise Modification, Pre/Post workout Training, Metabolism, and Hormones and how they effect weightloss.

Weekly workouts (virtual live and in app)

Weekly group chats with a trainer discussing various health topics (recordings will be available if you miss this)

Facebook support group

Access to Nutrition and Hydration tracking in app

In app direct messaging with Trainers

$25

for 6 Weeks