8 Week Intermediate Weight Training Program
This is a one time payment program. For $150 you receive 3 weight based workouts ranging from 25-45 mins in length. These workouts are designed to help you build muscular endurance and strength using dumbbells. Each workout will have cues to help you lift with proper form.
Plan Includes
3 workouts a week of Strength workouts primarily using dumbbells (there will be a bit of cardio and core work)
Messaging through the app with the trainers directly if you have questions
Each exercise will have demonstrations and cues as to how to perform each move with good form
You have a 15 minute video check in meeting with us if you have any questions or concerns. This is optional.
How it works
- Purchase the Plan
- Complete on-boarding questionnaire after logging into the app
- Your personalized schedule is made available in the app in 24-48 hours
- Follow workouts
- Connect with me in case of any questions via in-app chat
Select Plan
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1 month
One Time Payment
$1
8 weeks
One Time Payment
$150
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