12 Week Beginner Weight Training Program
If you are new to working out, are trying to get back into working out after a long break, or are coming back from an injury this program is for you. We combine cardio, resistance bands or weights, and core to this program. You will receive 3 workouts a week for 4 weeks. We will give you tips on form and an intro into what muscles you are working. Your first few workouts will be 20 minutes and will gradually increase time to 40 mins by the end. Weights and resistance bands strongly recommended
Plan Includes
3 Workouts a week for 12 weeks. This program will start by doing 20 minutes in each workout to progressing with you up to 40 mins a workout.
The goal of this program is to build strength and stability
In app communication with a trainer
Food Tracking tool (optional)
How it works
- Purchase the plan
- Complete on-boarding questionnaire after logging into the app
- Your personalized schedule is made available in the app in 24-48 hours
- Follow the workouts
- Connect with me in case you have any questions via in-app chat
12 weeks
One Time Payment