6 week Resistance Band Plan
This program is designed for anyone traveling or who doesn't have access to gym equipment or dumbbells. With this plan, we will assign 3 workouts a week for 6 weeks using only resistance bands, body weights or items you have around (like a chair). Each workout is between 20-45 mins. The only equipment it uses is resistance bands (both the loop band and the band with handles, although that can be modified if needed). Stay fit with us while you travel and join this program! This plan is also great if you starting to exercise again! It is a great plan to start with!
Plan Includes
Body weight and resistance band workouts (recommended to have loop bands and bands with handles)
Each workout is between 20-45 mins
Has a variety of formats and moves to keep you from getting bored
Chat is available within the app so you can ask us any questions
Video calling is available each month to check in or to ask questions you might have.
How it works
- Once you buy this program we will then load it to your profile in the app. Each day a workout will come up on your calendar. You click on the workout of the and your workout starts!!
6 weeks
One Time Payment