This is a 1 month challenge where we are focusing on Exercise Modification, Pre/Post workout Training, Metabolism, and Hormones and how they effect weightloss.
Weekly workouts (virtual live and in app)
Weekly group chats with a trainer discussing various health topics (recordings will be available if you miss this)
Facebook support group
Access to Nutrition and Hydration tracking in app
In app direct messaging with Trainers
One Time Payment